Sabiduria Emocional Walter Riso Pdf Descargar
Sabiduria Emocional Walter Riso Pdf Descargar: A Guide to Emotional Wisdom
Do you want to learn how to manage your emotions in a healthy and constructive way? Do you want to discover the difference between natural and artificial emotions, and how to use them to your advantage? Do you want to read a book that combines scientific research, practical advice, and philosophical insights on emotional intelligence? If you answered yes to any of these questions, then you might be interested in Sabiduria Emocional Walter Riso Pdf Descargar.
Sabiduria Emocional (Emotional Wisdom) is a book by Walter Riso, a renowned psychologist and author, that teaches you how to integrate your biological emotions into your life in a positive way. In this article, we will explain what Sabiduria Emocional is about, who Walter Riso is, and how you can download Sabiduria Emocional Pdf for free. Let's get started!
What is Sabiduria Emocional?
Sabiduria Emocional is a book that challenges the common belief that emotions are irrational and animalistic impulses that we should suppress or ignore. On the contrary, Walter Riso argues that emotions are essential for our survival, well-being, and happiness. He distinguishes between primary emotions, which are natural and adaptive, and secondary emotions, which are artificial and maladaptive. He also shows how to recognize, express, and regulate each type of emotion in different situations.
The main idea of the book
The main idea of Sabiduria Emocional is that we need to return to our natural emotional state, which is based on five primary emotions: fear, anger, pain, sadness, and joy. These emotions are innate, universal, and functional. They help us to cope with threats, injustices, losses, disappointments, and achievements. They also motivate us to act in accordance with our values and goals.
However, many people confuse these primary emotions with their secondary counterparts, which are invented by the culture and the mind. These secondary emotions are anxiety, resentment, depression, attachment, and euphoria. They are learned, subjective, and dysfunctional. They cause us to suffer unnecessarily, distort reality, and interfere with our rationality.
Walter Riso explains how to differentiate between primary and secondary emotions by using criteria such as intensity, duration, context, proportionality, functionality, coherence, and authenticity. He also provides exercises and techniques to cultivate emotional wisdom, which is the ability to use our emotions wisely and appropriately.
The benefits of emotional wisdom
According to Walter Riso, developing emotional wisdom has many benefits for our physical and mental health. Some of these benefits are:
It reduces stress and anxiety levels.
It improves our immune system and prevents diseases.
It enhances our self-esteem and self-confidence.
It fosters our creativity and problem-solving skills.
It strengthens our relationships and social skills.
It increases our happiness and satisfaction with life.
How to apply it in your life
To apply emotional wisdom in your life, Walter Riso suggests some practical steps that you can follow:
Identify your primary emotions and their triggers.
Acknowledge your secondary emotions and their sources.
Analyze your emotional reactions and their consequences.
Choose the most appropriate emotion for each situation.
Express your emotion in a respectful and assertive way.
Regulate your emotion by using coping strategies such as relaxation, meditation, humor, or distraction.
Who is Walter Riso?
Walter Riso is a psychologist, writer, lecturer, and researcher who specializes in cognitive therapy and emotional intelligence. He was born in Italy in 1951 but moved to Argentina when he was young. He later settled in Colombia where he obtained his degree in psychology from the Universidad Nacional de Colombia. He also has a master's degree in bioethics from the Universidad El Bosque de Bogotá.
His background and career
Walter Riso has more than 30 years of experience as a therapist, consultant, and teacher. He has worked in various fields such as clinical psychology, organizational psychology, forensic psychology, and health psychology. He has also conducted research on topics such as cognitive distortions, emotional disorders, sexual abuse, and domestic violence.
Walter Riso has been a professor at several universities in Colombia, Spain, and Latin America. He has also been a guest speaker at numerous conferences and seminars around the world. He is currently the director of the Center for Cognitive Therapy in Bogotá and the president of the Colombian Association of Cognitive Therapy.
His other books and publications
Walter Riso is one of the most popular and influential authors in the field of self-help and personal development. He has written more than 20 books that have been translated into several languages and sold millions of copies worldwide. Some of his best-selling books are:
Amar o depender (To Love or To Depend)
Aprendiendo a quererse a sí mismo (Learning to Love Yourself)
Deshojando margaritas (Plucking Daisies)
Enamórate de ti (Fall in Love with Yourself)
Los límites del amor (The Limits of Love)
No te enganches (Don't Get Hooked)
In addition to his books, Walter Riso has also published numerous articles and essays in scientific journals and magazines such as Psicología Hoy, Mente Sana, Salud y Bienestar, and Psicología Práctica.
His philosophy and approach
The philosophy and approach of Walter Riso are based on three main principles:
Cognitive therapy: This is a form of psychotherapy that focuses on changing negative thoughts and beliefs that cause emotional distress and behavioral problems. It helps people to develop more realistic and positive ways of thinking and coping with their challenges.
Rational emotive behavior therapy: This is a type of cognitive therapy that emphasizes the role of irrational beliefs in generating emotional disorders. It teaches people how to identify and challenge these beliefs and replace them with rational ones. It also encourages people to act according to their values and goals rather than their feelings.
Buddhist psychology: This is a branch of psychology that draws from the teachings and practices of Buddhism. It promotes mindfulness, compassion, non-attachment, and wisdom as essential qualities for achieving happiness and peace. It also offers techniques such as meditation, breathing exercises, and mantras to enhance mental clarity and emotional balance.
How to download Sabiduria Emocional Pdf for free?
If you are interested in reading Sabiduria Emocional by Walter Riso, you might be wondering how you can download it for free in Pdf format. However, before you do that, you should be aware of some legal and ethical issues that might arise from this action.
The legal and ethical issues
Sabiduria Emocional is a copyrighted work that belongs to its author and publisher. Downloading it for free without their permission might violate their intellectual property rights and expose you to legal consequences. Moreover, downloading it for free might also be unethical because it deprives the author and publisher of their fair compensation for their work. effort, and money to create and distribute their books, and they deserve to be rewarded for their contribution to society.
Therefore, we recommend that you respect the rights and interests of the author and publisher and buy Sabiduria Emocional from a legitimate source. You can find it in various formats and prices on online platforms such as Amazon, Google Play, or Apple Books. You can also borrow it from a library or a friend if you want to save money.
The available sources and platforms
However, if you still want to download Sabiduria Emocional Pdf for free, you should know that there are some sources and platforms that offer this option. Some of them are:
LectuEpubGratis: This is a website that provides free Pdf downloads of various books in Spanish, including Sabiduria Emocional. You can access it by clicking here.
EPDFX: This is a website that allows you to upload and download Pdf files of different documents, including Sabiduria Emocional. You can access it by clicking here.
Scribd: This is a website that hosts millions of books, audiobooks, magazines, and documents in various languages, including Sabiduria Emocional. You can access it by clicking here. However, you need to sign up for a free trial or a subscription to download the Pdf file.
The steps and tips to follow
To download Sabiduria Emocional Pdf for free from any of these sources or platforms, you need to follow some steps and tips that might vary depending on the site you choose. However, some general steps and tips are:
Go to the website that offers the Pdf download of Sabiduria Emocional.
Search for the book by typing its title or author in the search box.
Select the book from the list of results and click on it.
Look for the download button or link and click on it.
Choose the destination folder where you want to save the Pdf file and click on save.
Wait for the download to finish and open the Pdf file with a Pdf reader.
Some tips to make the download process easier and safer are:
Use a reliable and secure internet connection.
Use an updated and compatible browser.
Use an antivirus and firewall software to protect your device from malware and viruses.
Check the size and quality of the Pdf file before downloading it.
Avoid clicking on ads or pop-ups that might redirect you to other sites or download unwanted programs.
Conclusion
Sabiduria Emocional Walter Riso Pdf Descargar is a book that teaches you how to develop emotional wisdom, which is the ability to use your emotions wisely and appropriately. It explains the difference between primary and secondary emotions, and how to recognize, express, and regulate them in different situations. It also shows you how to benefit from emotional wisdom in terms of your health, happiness, and relationships.
Walter Riso is a psychologist, writer, lecturer, and researcher who specializes in cognitive therapy and emotional intelligence. He has written more than 20 books that have been translated into several languages and sold millions of copies worldwide. He is also the director of the Center for Cognitive Therapy in Bogotá and the president of the Colombian Association of Cognitive Therapy.
If you want to read Sabiduria Emocional by Walter Riso, you can buy it from a legitimate source or download it for free from some websites. However, you should be aware of the legal and ethical issues that might arise from downloading it for free without permission. You should also follow some steps and tips to make the download process easier and safer.
We hope that this article has helped you to learn more about Sabiduria Emocional Walter Riso Pdf Descargar and how to get it. If you have any questions or comments, please feel free to share them with us. Thank you for reading!
A list of FAQs
Here are some frequently asked questions about Sabiduria Emocional Walter Riso Pdf Descargar:
What is Sabiduria Emocional?Sabiduria Emocional is a book by Walter Riso that teaches you how to integrate your biological emotions into your life in a positive way. It distinguishes between primary emotions, which are natural and adaptive, and secondary emotions, which are artificial and maladaptive. It also provides exercises and techniques to cultivate emotional wisdom, which is the ability to use your emotions wisely and appropriately.
Who is Walter Riso?Walter Riso is a psychologist, writer, lecturer, and researcher who specializes in cognitive therapy and emotional intelligence. He has written more than 20 books that have been translated into several languages and sold millions of copies worldwide. He is also the director of the Center for Cognitive Therapy in Bogotá and the president of the Colombian Association of Cognitive Therapy.
How can I download Sabiduria Emocional Pdf for free?You can download Sabiduria Emocional Pdf for free from some websites such as LectuEpubGratis, EPDFX, or Scribd. However, you should be aware of the legal and ethical issues that might arise from downloading it for free without permission. You should also follow some steps and tips to make the download process easier and safer.
Is Sabiduria Emocional available in other formats or languages?Sabiduria Emocional is available in other formats such as epub, mobi, or audiobook. It is also available in other languages such as English, French, Italian, Portuguese, or German. You can find these versions on online platforms such as Amazon, Google Play, or Apple Books.
What are some other books by Walter Riso that I might like?If you liked Sabiduria Emocional, you might also like some other books by Walter Riso such as Amar o depender (To Love or To Depend), Aprendiendo a quererse a sí mismo (Learning to Love Yourself), Deshojando margaritas (Plucking Daisies), Enamórate de ti (Fall in Love with Yourself), Los límites del amor (The Limits of Love), or No te enganches (Don't Get Hooked).